
Whether on a short or long-haul journey, flying can be a pleasant experience if you are well-prepared. Here are some steps to ensure you have a safe, smooth and comfortable flight: SHOULDER LIFTS Gently lift your right shoulder and lower the left one simultaneously. Repeat the movement five times by alternating both shoulders. KNEE LIFTS Lift knee up toward your chest and hold the position for 10 seconds. Gently lower knee and repeat with...